Conquer Your Anxiety

A masterfully crafted system for young women grappling with anxiety.

Seize control, reconnect with your purpose, and step into your best life.

BOOK A SLOT

MODULE ONE

Foundations of Understanding

OUTCOME

Enhanced awareness of personal anxiety patterns.

DESCRIPTION

Kick off your journey by learning to identify and record your feelings of anxiety, recognizing their onset, and triggers with daily journaling and mindfulness meditation. These early steps will help you become more aware and present.

MODULE TWO

Building Your Toolbox

OUTCOME

A personal toolkit of immediate anxiety relief methods.

DESCRIPTION

Master various breathing techniques and relaxation exercises that you can employ anytime, anywhere to swiftly alleviate anxiety symptoms, equipping you with practical skills for immediate stress reduction.

MODULE THREE

Setting Clear Goals

OUTCOME

A clear, achievable goal-oriented plan aligning with personal purpose.

DESCRIPTION

Focus on crafting SMART goals that reflect your personal aspirations and purpose. This clear, structured planning will direct your path forward and ensure each goal is within reach.

MODULE FOUR

Understanding Emotional Responses

OUTCOME

Improved control over emotional responses to anxiety triggers.

DESCRIPTION

Map your emotional responses and develop plans to manage your emotions effectively. This module will help reduce feelings of overwhelm and keep you composed in anxiety-inducing situations.

MODULE FIVE

Enhancing Body Awareness

OUTCOME

Improved physical connection and reduced anxiety symptoms.

DESCRIPTION

Integrate body awareness practices such as yoga and guided body scans to detect and address anxiety symptoms promptly. These practices foster a deeper connection to your body, enhancing overall wellness.

MODULE SIX

Nurturing Connections

OUTCOME

Strengthened social skills and confidence in relationships.

DESCRIPTION

Improve your interpersonal communications and social skills through practical exercises and role-play. This training will equip you to navigate social situations confidently, reducing anxiety.

MODULE SEVEN

Implementing Daily Routines

OUTCOME

A structured daily routine that supports mental health and purpose pursuit.

DESCRIPTION

Create daily routines that embed all learned techniques to foster a lifestyle conducive to managing anxiety and pursuing personal goals effectively. This will support your continued mental health and align with your purpose.

MODULE EIGHT

Reflecting and Planning Forward

OUTCOME

A solid plan for sustained progress and strategies for future challenges.

DESCRIPTION

Reflect on your growth through the program and prepare for the future with strategies to manage future anxieties. This planning ensures your continued growth and alignment with your life's purpose.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A young woman aged between 18 and 25.
Dealing with anxiety that's impacting your life's purpose.
Eager to manage anxiety and live your best life.

Who is it not for?

Not within the 18 to 25 age bracket.
Not experiencing anxiety that hinders your purpose.
Unwilling to engage with a structured process to manage anxiety.

About Michelee Elyse

I'm Michelee Elyse, a dedicated coach passionate about empowering young women aged 18-25 to overcome anxiety and rediscover their purpose. With a year of specialized coaching experience, I understand how deeply anxiety can affect aspirations. My approach involves small, meaningful steps that build confidence and clarity. Through my patented 7-phase process, which blends educational expertise with creative expression from my background as an educator and artist, I'm committed to helping clients achieve a life unburdened by anxiety.